Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) for OCD in New Hampshire and Massachusetts

Concierge-level therapy for OCD, anxiety, and related disorders

You’re unique and your experience is too. Get treatment tailored to your goals, personality, life context and the flexibility to get extra support when you need it.
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and more. Treatment grounded in solid clinical research and refined by nearly two decades of experience.
Not just symptom relief. Helping you build skills and resilience that last.
Clinical care rooted in compassion and confidentiality. Dedicated to guiding you back to the life you seek.
Therapy for kids, teens, adults, and parents.
Specialized support in:
- Obsessive-Compulsive Disorder (OCD)
- Anxiety Disorders
  - Generalized Anxiety Disorder (GAD)
  - Social Anxiety Disorder
  - Specific Phobias
  - Panic Disorder
  - Separation Anxiety Disorder
  - Health Anxiety
  - Performance Anxiety
  - School Avoidance
- Adjustment Disorder
- Stress management
- Body Dysmorphic Disorder (BDD)
- Compulsive Hair Pulling (Trichotillomania)
- Hoarding
- Co-occurring issues such as depression, perfectionism and related issues across the lifespan
- Parenting-related concerns

Free initial consult. A 10-minute conversation to get to know your concerns and see if we’re a good match.
Assessment & plan. An intake session will focus on getting to know you, your history, and goals for treatment.
Therapy sessions. Therapy tailored to your clinical needs. Offering personalized one-on-one sessions or family support that blend skill-building with emotional processing.
Ongoing tools & check-ins. Monitoring changes in presenting concerns and actively working toward getting you back to your life.