Mindfulness isn’t just a calming tool! When paired with ERP it becomes a transformative framework for OCD recovery. Discover how to use mindful awareness to pause urges, resist reactivity, and build new, healthier associations. Learn common pitfalls, practical steps for integrating mindfulness during exposures, and how this approach can enrich your path toward emotional resilience.

How many subtypes of OCD are they? Do they impact treatment and recovery? Learn about the many faces of OCD.

You might be wondering how ERP works. Can you really just erase fears or just stop thinking like “that”?

What exactly is OCD? Is it really OCD to like your closet color coordinated or a clutter-free home? There’s a lot more to OCD than common myths might lead you to believe.